It’s been something mothers have always said, “go and get some fresh air then you’ll feel better”, well there is science to back that up. Negative IONS are invisible charged particles in the air that can help us all be and feel healthier. Positive IONS (the bad ones) have lost one or more electrons whereas negative IONS (the good ones) are oxygen atoms with extra-negatively-charged electrons.

Negative IONS clear the air of airborne allergens like pollen, mould, bacteria and even viruses let alone dust, pet dander and cigarette smoke. To do this the negative IONS attach themselves to positively charged particles in large numbers, negatively charging those particles causing these airborne spores to become too heavy to be breathed in.

Negative IONS are all over, in the air we breath and even in our bodies. The amount that negative IONS benefit us in terms of health and well-being is scientifically proven:

·         They neutralize free radicals.

·         They revitalize cell metabolism.

·         They enhance immune function.

·         They purify the blood.

·         They balance the autoimmune nervous system, promoting deep sleep and healthy digestion.

(Source: kiflow.com)

These negative healthy IONS are in abundant in the natural areas, especially around the coast and on the sea they are also widespread in mountains and forests. Whereas polluted cities, crowded areas, offices spaces, schools and cars are where the highest concentration of the unhealthy positive IONS exist, so getting away from these places for just a short while on a regular basis can have a great effect of our health and well-being.

The feeling you get when you are in an open natural area, especially near moving water or even after a thunder storm is your body feeling the benefits of negative IONS. So you can brush off the January blues by taking a short walk in the country side or along the coast, visit a beach or even a swim.

However if you are looking for something more adventurous and social why not have a look at our event calendar and to choose an activity that is not only fun but also healthy.